Recipe Book

Andrea Tavares

Sep 2, 20211 min read

MRS. MARIA’S WEEKLY RECIPE: BAKED CAULIFLOWER "MAC" AND CHEESE

1 1/4 cups: 233 Cals 14 Protein 14 Carbs 14.5 Fats Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and...

12 views0 comments

Andrea Tavares

Aug 24, 20211 min read

MRS. MARIA’S WEEKLY RECIPE: CHICKEN AND AVOCADO SOUP

Serving: 1 3/4 cups : 297 Cals 31 Protein 14.5 Carbs 14 Fats Avocados, chicken, scallions and cilantro in a light broth with a touch of...

7 views0 comments

Andrea Tavares

Aug 13, 20212 min read

MRS. MARIA’S WEEKLY RECIPE: ZUCCHINI ROLLATINI

Serving 4 rolls : 318 Cals 18.5g Carbs 21g Protein 17.5g Fat Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with...

12 views0 comments

Andrea Tavares

Aug 10, 20211 min read

Mrs. Maria’s Weekly Recipe: BROCCOLI AND ORZO

Serving: 3/4 cup: 159 Cals 5.5 Protein 27 Carbs 4 Fats A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli,...

15 views0 comments

Andrea Tavares

Aug 3, 20211 min read

Maria’s Weekly Recipe:FLAUGNARDE OF MIXED BERRIES (CLAFOUTIS)

Serving: 1/8th 167.5 Cals 4.4 Protein 33 Carbs 2.3 Fats This warm berry custard called a Flaugnarde, similar to clafoutis, may sound...

9 views0 comments

Andrea Tavares

Aug 3, 20211 min read

MRS. MARIA’S WEEKLY RECIPE: BAKED CHICKEN THIGHS WITH BRUSSELS SPROUTS AND SWEET POTATO

Serving: 1thigh plus 1-1/4 cups vegetables: 587 Cals 38.5 Protein 33.5 Carbs 34 Fats Baked Chicken Thighs with Brussels Sprouts and Sweet...

18 views0 comments

Jul 3, 20211 min read

MARIA’S WEEKLY RECIPE :PROTEIN BOOST OAT WAFFLES

Serving size: 2 small waffles: 121 Cals 8.5 Protein 12 Carbs 4.5 Fats These high protein waffles are made with cottage cheese, oat flour...

12 views0 comments